GARBANZO BEAN FLOUR vs TUSCANY BLEND BREAD FLOUR
Nutrition comparison per 100 g serving
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GARBANZO BEAN FLOUR wins in 6 out of 11 nutrient categories
GARBANZO BEAN FLOUR: 6
vs
TUSCANY BLEND BREAD FLOUR: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEAN FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 16.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEAN FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEAN FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 48 MG |