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Bob's Red Mill Natural, STONE GROUND, WHOLE GRAIN CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (11.6g per 100g), supporting digestive health.
About STONE GROUND, WHOLE GRAIN CORNMEAL
Bob's Red Mill Stone Ground Whole Grain Cornmeal is made entirely from whole grain corn. At 256 calories per 100g with 53.5g carbs, 4.7g protein, 2.3g fat, and 11.6g fiber, it provides a substantial fiber contribution. Stone grinding retains the bran and germ, preserving more nutrients. Used for cornbread, polenta, and various baked goods, it imparts a hearty, slightly coarse texture.
Ingredients
WHOLE GRAIN CORN.
Dietary Information
STONE GROUND, WHOLE GRAIN CORNMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, STONE GROUND, WHOLE GRAIN CORNMEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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