STONE GROUND vs PREMIUM GUAR GUM
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND wins in 5 out of 10 nutrient categories
STONE GROUND: 5
vs
PREMIUM GUAR GUM: 3
(2 ties)
Overview
| Nutrient | STONE GROUND | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 53.5 g | 90 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 23 MG | 20 MG |