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Bob's Red Mill Natural, PREMIUM GUAR GUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (90g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PREMIUM GUAR GUM
Guar gum on its own, a thickening and stabilizing agent rather than a food eaten by itself. Bob's Red Mill lists 300 calories per 10 gram serving, with 90.00 grams of carbs and 90.00 grams of fiber, since guar gum is almost entirely soluble fiber, plus no protein or fat recorded.
Ingredients
GUAR GUM.
Dietary Information
PREMIUM GUAR GUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM GUAR GUM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PREMIUM GUAR GUM gets 0% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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