PREMIUM GUAR GUM vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 13 nutrient categories
PREMIUM GUAR GUM: 3
vs
FOOD LION: 5
(5 ties)
Overview
| Nutrient | PREMIUM GUAR GUM | FOOD LION | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 90 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GUAR GUM | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GUAR GUM | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 20 MG | 0 MG |