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Bob's Red Mill Natural, ORGANIC WHOLE WHEAT PASTRY FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
About ORGANIC WHOLE WHEAT PASTRY FLOUR
Made from organic whole grain soft white wheat, this pastry flour from Bob's Red Mill is a single ingredient product meant for baking. Per 30 gram serving it provides 367 calories, 13.33 grams of protein, 1.67 grams of fat, 73.33 grams of carbs and 13.30 grams of fiber.
Ingredients
ORGANIC WHOLE GRAIN SOFT WHITE WHEAT.
Dietary Information
ORGANIC WHOLE WHEAT PASTRY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT PASTRY FLOUR include Magnesium, Mg (32% DV) , Phosphorus, P (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC WHOLE WHEAT PASTRY FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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