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Fresh, FINE MILLED WHITE WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FINE MILLED WHITE WHEAT FLOUR
The Fresh Market Fine Milled White Wheat Flour is made entirely from whole wheat, providing 367 calories per 100g with 13.3g protein, 73.3g carbs, and a notably high 13.3g fiber per 30g serving. A whole-grain flour that adds fiber and protein to baked goods, suitable for bread, muffins, and pancakes where a slightly denser texture is acceptable.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
FINE MILLED WHITE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINE MILLED WHITE WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FINE MILLED WHITE WHEAT FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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