FINE MILLED WHITE WHEAT FLOUR vs 1-TO-1 BAKING OKARA FLOUR
Nutrition comparison per 100 g serving
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FINE MILLED WHITE WHEAT FLOUR wins in 6 out of 11 nutrient categories
FINE MILLED WHITE WHEAT FLOUR: 6
vs
1-TO-1 BAKING OKARA FLOUR: 3
(2 ties)
Overview
| Nutrient | FINE MILLED WHITE WHEAT FLOUR | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 78.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MILLED WHITE WHEAT FLOUR | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE MILLED WHITE WHEAT FLOUR | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 400 MG | 12 MG | |
| Sodium, Na | 0 MG | 44 MG |