1-TO-1 BAKING OKARA FLOUR
350
Calories
6.3g
Protein
78.8g
Carbs
1.9g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
350
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 78.8g
29%
Dietary Fiber 12.5g
45%
Total Sugars 0g
Protein 6.3g
13%
Vitamin D 0mcg
0%
Calcium 75mg
6%
Iron 1.5mg
8%
Potassium 12mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
78.8g
91%
Fat
1.9g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About 1-TO-1 BAKING OKARA FLOUR
1-TO-1 BAKING OKARA FLOUR contains 350 calories per 100g serving. It provides 6.3g of protein, 78.8g of carbohydrates, and 1.9g of fat. It also contains 12.5g of dietary fiber.
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