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Renewal Mill, PBC, 1-TO-1 BAKING OKARA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About 1-TO-1 BAKING OKARA FLOUR
Renewal Mill builds this 1-to-1 baking flour substitute around brown rice flour and their own organic okara flour, which comes from the pulp left after making soy milk. Potato starch, white rice flour, and tapioca flour fill in the texture, and xanthan gum binds it together the way gluten would in wheat flour. The fiber count is genuinely higher than most all-purpose substitutes thanks to the okara. It's designed to drop into existing recipes without reformulating ratios, which makes it practical for home bakers switching away from wheat. Carbohydrate content is still substantial, as with any grain-based flour.
Ingredients
BROWN RICE FLOUR, RENEWAL MILL ORGANIC OKARA FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA FLOUR, XANTHAN GUM
Dietary Information
1-TO-1 BAKING OKARA FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, 1-TO-1 BAKING OKARA FLOUR gets 7% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Renewal Mill, PBC, 1-TO-1 BAKING OKARA FLOUR
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