ALL PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.3 MG | 46% | |
| Folate, total | 283 UG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ALL PURPOSE FLOUR
ALL PURPOSE FLOUR is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
ALL PURPOSE FLOUR is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (71% DV) , Niacin (46% DV) , Iron, Fe (26% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, ALL PURPOSE FLOUR gets 162% of its calories from protein, 889% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ALL PURPOSE FLOUR
See how ALL PURPOSE FLOUR compares to other foods in terms of nutrition:
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- ALL PURPOSE FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR
- ALL PURPOSE FLOUR vs BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR
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