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Goya, MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 257 UG | 64% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL
White corn meal enriched with iron as ferrous fumarate, niacin, thiamine, riboflavin and folic acid makes up this Goya masarepa, used mainly for arepas. A 30 gram serving carries 367 calories, 6.67 grams of protein, 0 grams of fat, 83.33 grams of carbs and 3.30 grams of fiber, the profile of a dry, unprocessed corn flour.
Ingredients
WHITE CORN MEAL ENRICHED WITH IRON (FERROUS FUMARATE), NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID
Dietary Information
MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL include Thiamin (83% DV) , Folate, total (64% DV) , Riboflavin (51% DV) , Niacin (42% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL
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