1-TO-1 BAKING OKARA FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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1-TO-1 BAKING OKARA FLOUR wins in 6 out of 11 nutrient categories
1-TO-1 BAKING OKARA FLOUR: 6
vs
TAPIOCA STARCH: 3
(2 ties)
Overview
| Nutrient | 1-TO-1 BAKING OKARA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 78.8 g | 86.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-TO-1 BAKING OKARA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1-TO-1 BAKING OKARA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 12 MG | 933 MG | |
| Sodium, Na | 44 MG | 0 MG |