1-TO-1 BAKING OKARA FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 8 out of 15 nutrient categories
1-TO-1 BAKING OKARA FLOUR: 5
vs
ALL PURPOSE FLOUR: 8
(2 ties)
Overview
| Nutrient | 1-TO-1 BAKING OKARA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 78.8 g | 73.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-TO-1 BAKING OKARA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 283 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1-TO-1 BAKING OKARA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |