FINE MILLED WHITE WHEAT FLOUR vs SWEET POTATO ORGANIC FLOUR
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC FLOUR wins in 4 out of 11 nutrient categories
FINE MILLED WHITE WHEAT FLOUR: 3
vs
SWEET POTATO ORGANIC FLOUR: 4
(4 ties)
Overview
| Nutrient | FINE MILLED WHITE WHEAT FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MILLED WHITE WHEAT FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE MILLED WHITE WHEAT FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 3.6 MG | 26.7 MG | |
| Potassium, K | 400 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 233 MG |