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Kroger, CHICKPEA GLUTEN FREE FLOUR, CHICKPEA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About CHICKPEA GLUTEN FREE FLOUR, CHICKPEA
Simple Truth Organic Chickpea Gluten Free Flour is a single-ingredient flour product from The Kroger Co.'s Simple Truth brand, sold in the Flours and Corn Meal category. Simple Truth is Kroger's dedicated organic and natural private-label line, distributed across Kroger, Harris Teeter, Ralph's, Fred Meyer, King Soopers, and other Kroger-operated banner stores. This product is made from 100% organic chickpeas and is positioned as a gluten-free, high-protein, high-fiber alternative to refined wheat flour.
The entire ingredient list is a single item: organic chickpeas. Chickpea flour, also known as garbanzo bean flour or besan in South Asian cooking, is produced by grinding dried chickpeas into a fine powder. It is naturally gluten-free, high in plant-based protein, and substantially richer in fiber and micronutrients than refined wheat flour. The organic certification and absence of additives, anti-caking agents, or fillers make this a clean-label product consistent with the Simple Truth brand's standards.
Nutrition per 100 grams provides 367 calories, 6.67 g fat, 63.33 g carbohydrates, 20 g protein, and 13.30 g fiber — a high-protein, high-fiber flour with moderate calorie density. The protein content at 20 g per 100 g is among the highest of any commercially available flour type, reflecting chickpeas' legume-based protein profile. The 13.3 g fiber per 100 g is also substantially higher than wheat-based flours. The product is naturally vegan, gluten-free, and free of wheat, dairy, eggs, and soy. It is suitable for a wide range of dietary restrictions. Fat content is moderate and primarily unsaturated. No allergens are declared beyond the inherent legume content, though chickpeas share the legume family with peanuts.
Ingredients
ORGANIC CHICKPEAS.
Dietary Information
CHICKPEA GLUTEN FREE FLOUR, CHICKPEA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA GLUTEN FREE FLOUR, CHICKPEA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CHICKPEA GLUTEN FREE FLOUR, CHICKPEA gets 22% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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