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Glean, PUMPKIN POWDER, PUMPKIN

Flours & Corn Meal Glean, LLC Branded
367 Calories
13.3g Protein
66.7g Carbs
3.3g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 23.3g 83%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 66.7g 80%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ONE DEGREE ORGANIC, ORGANIC SPROUTED KHORASAN FLOUR 333 13.3g 70g 1.7g ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR 333 13.3g 66.7g 3.3g VEGANIC, ORGANIC SPROUTED BROWN RICE FLOUR 367 6.7g 76.7g 3.3g ZERO, WHEAT CAKE 400 10g 70g 10g SABOR DI TERRA, PREMIUM KAMOKA 367 6.7g 80g 5g FARINUP, SELF RISING FLOUR 367 13.3g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PUMPKIN POWDER, PUMPKIN

Glean pumpkin powder is a single-ingredient dehydrated pumpkin product at 367 kcal per 100 g with 13.3 g protein, 66.7 g carbs, and an impressive 23.3 g fiber. A 30 g serving adds about 110 kcal and 7 g fiber. A concentrated way to add pumpkin nutrition to smoothies, baking, or soups.

Ingredients

PUMPKINS

Dietary Information

PUMPKIN POWDER, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN POWDER, PUMPKIN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PUMPKIN POWDER, PUMPKIN gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glean, PUMPKIN POWDER, PUMPKIN

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