PUMPKIN POWDER vs MASA PREPARADA PARA TAMALES
Nutrition comparison per 100 g serving
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PUMPKIN POWDER wins in 7 out of 10 nutrient categories
PUMPKIN POWDER: 7
vs
MASA PREPARADA PARA TAMALES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN POWDER | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 88.2 g | |
| Fat | 3.3 g | 17.6 g | |
| Fiber | 23.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN POWDER | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN POWDER | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 212 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 1,376 MG |