PUMPKIN POWDER vs SWEET BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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PUMPKIN POWDER wins in 6 out of 10 nutrient categories
PUMPKIN POWDER: 6
vs
SWEET BROWN RICE FLOUR: 3
(1 ties)
Overview
| Nutrient | PUMPKIN POWDER | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 23.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN POWDER | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN POWDER | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 9 MG |