Purity Foods, Incorporated, WHITE SPELT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About WHITE SPELT FLOUR
Vita Spelt White Spelt Flour is an unbleached, unbromated, and unenriched alternative flour at 333 kcal per 100 g with 70 g carbs, 13.3 g protein, and 3.3 g fiber. Made purely from spelt wheat, it offers a mildly nutty flavor and can be substituted for regular flour in most recipes.
Ingredients
*SPELT (WHEAT) FLOUR (UNBLEACHED, UNBROMATED & UNENRICHED).
Calorie Breakdown
At 333 calories per 100 grams, WHITE SPELT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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