Eillien's Candies, BROWN FLAX MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BROWN FLAX MEAL
Eillien Naturally Brown Flax Meal by Eillien Candies Inc. is a single-ingredient ground flaxseed flour. Each 13g serving delivers 462 calories per 100g equivalent, 23.1g of protein, and 30.8g of fiber, making it an excellent source of fiber and a protein-rich baking ingredient and supplement.
Ingredients
GROUND FLAXSEED.
Dietary Information
BROWN FLAX MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN FLAX MEAL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, BROWN FLAX MEAL gets 20% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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