CHICKPEA GLUTEN FREE FLOUR vs PUMPKIN POWDER
Nutrition comparison per 100 g serving
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PUMPKIN POWDER wins in 5 out of 11 nutrient categories
CHICKPEA GLUTEN FREE FLOUR: 4
vs
PUMPKIN POWDER: 5
(2 ties)
Overview
| Nutrient | CHICKPEA GLUTEN FREE FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 13.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA GLUTEN FREE FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKPEA GLUTEN FREE FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |