ORGANIC WHOLE WHEAT PASTRY FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTRY FLOUR wins in 4 out of 12 nutrient categories
ORGANIC WHOLE WHEAT PASTRY FLOUR: 4
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 3
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTRY FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 367 cal | 268 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 13.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTRY FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTRY FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |