Know what is on your plate.
TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR
To Your Health Sprouted Red Wheat Flour is a single-ingredient whole grain flour made from sprouted red wheat. A 30g serving provides 268 calories, 13.3g of protein, 60g of carbs, 1.7g of fat, and 12.3g of fiber. Sprouting breaks down phytic acid and may improve mineral absorption and digestibility compared to standard whole wheat flour. Use as a 1-to-1 substitute in bread, muffin, and pancake recipes.
Ingredients
SPROUTED RED WHEAT FLOUR.
Dietary Information
TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR gets 20% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR
See how TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR compares to other foods in terms of nutrition:
- TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR vs Quaker Oats, YELLOW CORN MEAL, YELLOW
- TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR vs Glicks Food, UNBLEACHED ENRICHED, PRESIFTED HIGH GLUTEN FLOUR
- TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR vs Hometown Food, SELF-RISING FLOUR
- TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR vs Hometown Food, SELF-RISING CORN MEAL
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.