Know what is on your plate.
Finest Food Distributing, ENRICHED YELLOW CORN MEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About ENRICHED YELLOW CORN MEAL
Finest Brand Enriched Yellow Corn Meal is a dry milled cornmeal fortified with iron, niacin, thiamin, riboflavin, and folic acid. Per 31g serving: 355 calories, 6.45g protein, 77.42g carbs, no fat, and 3.2g fiber. A pantry staple for cornbread, polenta, hushpuppies, and corn muffins.
Ingredients
CORN MEAL, IRON, NIACIN, THIAMIN, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
ENRICHED YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED YELLOW CORN MEAL include Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, ENRICHED YELLOW CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finest Food Distributing, ENRICHED YELLOW CORN MEAL
See how Finest Food Distributing, ENRICHED YELLOW CORN MEAL compares to other foods in terms of nutrition:
- Finest Food Distributing, ENRICHED YELLOW CORN MEAL vs Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR
- Finest Food Distributing, ENRICHED YELLOW CORN MEAL vs Wegmans Food, NUTRITIONAL YEAST
- Finest Food Distributing, ENRICHED YELLOW CORN MEAL vs Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
- Finest Food Distributing, ENRICHED YELLOW CORN MEAL vs Schnuck, ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.