ENRICHED YELLOW CORN MEAL vs PUMPKIN POWDER
Nutrition comparison per 100 g serving
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PUMPKIN POWDER wins in 6 out of 13 nutrient categories
ENRICHED YELLOW CORN MEAL: 4
vs
PUMPKIN POWDER: 6
(3 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |