STONE GROUND vs ORGANIC WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTRY FLOUR wins in 7 out of 12 nutrient categories
STONE GROUND: 3
vs
ORGANIC WHOLE WHEAT PASTRY FLOUR: 7
(2 ties)
Overview
| Nutrient | STONE GROUND | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 256 cal | 367 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 53.5 g | 73.3 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 11.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 23 MG | 0 MG |