FRESH DURUM ATTA vs SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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FRESH DURUM ATTA wins in 5 out of 13 nutrient categories
FRESH DURUM ATTA: 5
vs
SEMOLINA FLOUR: 3
(5 ties)
Overview
| Nutrient | FRESH DURUM ATTA | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 11.9 g | |
| Carbs | 65.7 g | 73.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DURUM ATTA | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH DURUM ATTA | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |