SEMOLINA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About SEMOLINA FLOUR
SEMOLINA FLOUR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 73.8g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DURUM FLOUR (DURUM WHEAT, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
SEMOLINA FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, SEMOLINA FLOUR gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEMOLINA FLOUR
See how SEMOLINA FLOUR compares to other foods in terms of nutrition:
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