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Bob's Red Mill Natural, SEMOLINA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About SEMOLINA FLOUR
Bob's Red Mill Semolina Flour is milled from enriched durum wheat and provides 357 calories, 11.9g protein, 73.8g carbs, 1.2g fat, and 4.8g fiber per 100g. It is enriched with iron, niacin, thiamine, riboflavin, and folic acid. Semolina has a coarser texture than all-purpose flour and is traditionally used for fresh pasta, gnocchi, and couscous. It imparts a slightly golden color and a pleasantly firm bite to baked goods and pasta dishes.
Ingredients
ENRICHED DURUM FLOUR (DURUM WHEAT, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
SEMOLINA FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, SEMOLINA FLOUR gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, SEMOLINA FLOUR
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