SEMOLINA FLOUR vs MAIDA ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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SEMOLINA FLOUR wins in 5 out of 10 nutrient categories
SEMOLINA FLOUR: 5
vs
MAIDA ALL PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | SEMOLINA FLOUR | MAIDA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 73.8 g | 76.7 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA FLOUR | MAIDA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA FLOUR | MAIDA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 23 MG |