FRESH DURUM ATTA vs ORGANIC WHOLE GRAIN BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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FRESH DURUM ATTA wins in 7 out of 13 nutrient categories
FRESH DURUM ATTA: 7
vs
ORGANIC WHOLE GRAIN BROWN RICE FLOUR: 3
(3 ties)
Overview
| Nutrient | FRESH DURUM ATTA | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 65.7 g | 77.5 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DURUM ATTA | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH DURUM ATTA | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |