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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN BROWN RICE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC WHOLE GRAIN BROWN RICE FLOUR
Bob's Red Mill makes this whole grain brown rice flour from certified organic whole grain brown rice, nothing else. Unlike white rice flour, the whole grain version retains the bran and germ, giving it more fiber and a slightly nuttier flavor. It's still predominantly starch, so it won't replace wheat flour one-to-one without adjustments to binding, but it's one of the cleaner gluten-free flour options for baking. Works well in pancakes, cookies, and flatbreads.
Ingredients
WHOLE GRAIN ORGANIC BROWN RICE.
Dietary Information
ORGANIC WHOLE GRAIN BROWN RICE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, ORGANIC WHOLE GRAIN BROWN RICE FLOUR gets 9% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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