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Cup4Cup, WHOLESOME GLUTEN FREE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About WHOLESOME GLUTEN FREE FLOUR
CUP4CUP Wholesome Gluten Free Flour is a gluten-free baking flour blend of brown rice flour, white rice flour, ground golden flaxseed, rice bran, and xanthan gum. Per 100g: 371 calories, 8.57g protein, 68.6g carbs, 10g fat, and a notably high 11.4g fiber from the flaxseed and rice bran. Formulated to substitute cup-for-cup in standard recipes calling for all-purpose flour.
Ingredients
BROWN RICE FLOUR, WHITE RICE FLOUR, GROUND GOLDEN FLAXSEED, RICE BRAN, XANTHAN GUM.
Dietary Information
WHOLESOME GLUTEN FREE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, WHOLESOME GLUTEN FREE FLOUR gets 9% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cup4Cup, WHOLESOME GLUTEN FREE FLOUR
See how Cup4Cup, WHOLESOME GLUTEN FREE FLOUR compares to other foods in terms of nutrition:
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- Cup4Cup, WHOLESOME GLUTEN FREE FLOUR vs C.A. Promesa, WHITE CORN MEAL
- Cup4Cup, WHOLESOME GLUTEN FREE FLOUR vs Bob's Red Mill Natural, BAKING AID XANTHAN GUM PREMIUM QUALITY
- Cup4Cup, WHOLESOME GLUTEN FREE FLOUR vs Cup4Cup, MULTIPURPOSE FLOUR
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