KROGER, WHITE CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Folate, total (37% DV).
About KROGER, WHITE CORN MEAL
Kroger White Corn Meal is a pantry staple from The Kroger Co.'s Kroger brand, made from degerminated white corn enriched with reduced iron, niacin, thiamine mononitrate, riboflavin, and folic acid. Degermination removes the oily corn germ, extending shelf life at the cost of some fat-soluble nutrients and fiber. The enrichment package restores B vitamins and iron lost during milling, meeting FDA standards for enriched cornmeal. White cornmeal is milled from white corn varieties and has a slightly milder, less sweet flavor than yellow cornmeal, though functionally the two are interchangeable in most recipes.
At 370 calories per 100 grams with 7.4 grams of protein, 77.8 grams of carbohydrates, 1.85 grams of fat, and negligible fiber, this is a high-carbohydrate, low-fat dry grain product. The calorie density is typical for cornmeal. Corn is naturally gluten-free, but cross-contact during milling is possible if the facility processes wheat, so those with celiac disease should verify gluten-free certification on the packaging. No major allergens are listed.
White cornmeal is used in Southern-style cornbread, hush puppies, polenta, and corn grits. It also works as a coating for frying fish or chicken, providing a crisp crust. In baking, it adds texture to muffins and quick breads. The Kroger brand version provides a value-priced alternative to national-brand cornmeals and is widely available at Kroger, Harris Teeter, and Fred Meyer stores.
Ingredients
DEGERMINATED WHITE CORN, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
KROGER, WHITE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, WHITE CORN MEAL include Thiamin (83% DV) , Folate, total (37% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KROGER, WHITE CORN MEAL gets 8% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, WHITE CORN MEAL
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