Lakeside Mills/Yelton Mill Division — YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 170 UG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (43% DV).
About YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW
Self rising yellow corn meal made from enriched corn meal with niacin, iron, thiamin, riboflavin and folic acid, plus a leavening blend of sodium bicarbonate and phosphates for baking without needing extra baking powder. A 30 gram serving provides 333 calories, 6.67 grams of protein, 3.33 grams of fat, 73.33 grams of carbs and 6.70 grams of fiber.
Ingredients
ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
Dietary Information
YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW include Sodium, Na (59% DV) , Folate, total (43% DV) , Riboflavin (26% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lakeside Mills/Yelton Mill Division — YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW
See how Lakeside Mills/Yelton Mill Division — YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW compares to other foods in terms of nutrition:
- Lakeside Mills/Yelton Mill Division — YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW vs Topco Associates — CORNMEAL MIX
- Lakeside Mills/Yelton Mill Division — YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW vs J.M. Smucker — ENRICHED BREAD FLOUR
- Lakeside Mills/Yelton Mill Division — YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW vs J.M. Smucker — ALL PURPOSE FLOUR
- Lakeside Mills/Yelton Mill Division — YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW vs Kingston Marketing — BLEACHED & ENRICHED ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.