KROGER vs 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT FLOUR wins in 8 out of 16 nutrient categories
KROGER: 4
vs
100% WHOLE WHEAT FLOUR: 8
(4 ties)
Overview
| Nutrient | KROGER | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |