GS1 Mexi — ENRICHED BLEACHED WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 217 UG | 54% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
About ENRICHED BLEACHED WHEAT FLOUR
Bleached wheat flour enriched with niacin, iron, thiamin, riboflavin and folate, with azodicarbonamide and ascorbic acid added as dough conditioners for commercial baking consistency. Per 30 gram serving it provides 333 calories, 13.33 grams of protein, 73.33 grams of carbs, no fat and no fiber.
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLATE). AZODICARBONAMIDE AND ACID ASCORBIC AS DOUGH CONDITIONERS.
Dietary Information
ENRICHED BLEACHED WHEAT FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BLEACHED WHEAT FLOUR include Thiamin (83% DV) , Folate, total (54% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED BLEACHED WHEAT FLOUR gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GS1 Mexi — ENRICHED BLEACHED WHEAT FLOUR
See how GS1 Mexi — ENRICHED BLEACHED WHEAT FLOUR compares to other foods in terms of nutrition:
- GS1 Mexi — ENRICHED BLEACHED WHEAT FLOUR vs Bob's Red Mill Natural — 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT
- GS1 Mexi — ENRICHED BLEACHED WHEAT FLOUR vs Brandless — COCONUT FLOUR, COCONUT
- GS1 Mexi — ENRICHED BLEACHED WHEAT FLOUR vs Goya — 100% ORGANIC COARSE YELLOW CORN MEAL
- GS1 Mexi — ENRICHED BLEACHED WHEAT FLOUR vs Ahold — WHOLE WHEAT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.