Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 79 MG | 6583% | |
| Riboflavin | 64.7 MG | 4974% | |
| Niacin | 306.7 MG | 1917% | |
| Vitamin B-6 | 39.3 MG | 2314% | |
| Folate, total | 12,187 UG | 3047% | |
| Vitamin B-12 | 117.3 UG | 4889% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 1,760 MG | 37% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (37% DV).
- Rich source of Thiamin (6583% of Daily Value per 100g).
- Rich source of Riboflavin (4974% of Daily Value per 100g).
About LARGE FLAKE NUTRITIONAL YEAST
Bob's Red Mill large flake nutritional yeast is just inactive dried yeast fortified with B vitamins: niacin, pyridoxine, riboflavin, thiamin, folic acid, and B12. A 15 gram serving provides 400 calories, 53.33 grams of protein, 3.33 grams of fat, 33.33 grams of carbs and 20.00 grams of fiber, an unusually protein and fiber dense profile for a pantry seasoning used to add a savory, cheese like flavor to sauces and popcorn.
Ingredients
INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12]
Dietary Information
LARGE FLAKE NUTRITIONAL YEAST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE FLAKE NUTRITIONAL YEAST include Thiamin (6583% DV) , Riboflavin (4974% DV) , Vitamin B-12 (4889% DV) , Folate, total (3047% DV) , and Vitamin B-6 (2314% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, LARGE FLAKE NUTRITIONAL YEAST gets 53% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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