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LARGE FLAKE NUTRITIONAL YEAST

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
53.3g Protein
33.3g Carbs
3.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 33.3g 12%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 53.3g 107%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 6.7mg 37%
Potassium 1,760mg 37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 53.3g 59%
Carbs 33.3g 37%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 79 MG 6583%
Riboflavin 64.7 MG 4974%
Niacin 306.7 MG 1917%
Vitamin B-6 39.3 MG 2314%
Folate, total 12,187 UG 3047%
Vitamin B-12 117.3 UG 4889%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 1,760 MG 37%
Sodium, Na 167 MG 7%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL-PURPOSE PROTEIN-PACKED BAKING MIX 340 22.6g 64.2g 1.9g THE LIGHT BAKING FLOUR 333 6.7g 73.3g 0g SELF RISING WHITE CORN MEAL, WHITE CORN 333 6.7g 73.3g 0g YELLOW ENRICHED CORN MEAL 367 6.7g 80g 1.7g ALMOND FLOUR 600 20g 20g 53.3g GLUTEN FREE 1 TO 1 BAKING FLOUR 351 5.4g 81.1g 0g

Nutrition Highlights

  • Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Potassium, K (37% DV).
  • Rich source of Thiamin (6583% of Daily Value per 100g).
  • Rich source of Riboflavin (4974% of Daily Value per 100g).

About LARGE FLAKE NUTRITIONAL YEAST

LARGE FLAKE NUTRITIONAL YEAST is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 53.3g of protein, 33.3g of carbohydrates, and 3.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12]

Dietary Information

LARGE FLAKE NUTRITIONAL YEAST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARGE FLAKE NUTRITIONAL YEAST include Thiamin (6583% DV) , Riboflavin (4974% DV) , Vitamin B-12 (4889% DV) , Folate, total (3047% DV) , and Vitamin B-6 (2314% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, LARGE FLAKE NUTRITIONAL YEAST gets 53% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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