WHOLESOME GLUTEN FREE FLOUR vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 14 nutrient categories
WHOLESOME GLUTEN FREE FLOUR: 5
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | WHOLESOME GLUTEN FREE FLOUR | KROGER | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 68.6 g | 77.8 g | |
| Fat | 10 g | 1.9 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME GLUTEN FREE FLOUR | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME GLUTEN FREE FLOUR | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 14 MG | 0 MG |