WHOLESOME GLUTEN FREE FLOUR vs ALL PURPOSE GLUTEN FREE DOUGH MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE GLUTEN FREE DOUGH MIX wins in 5 out of 12 nutrient categories
WHOLESOME GLUTEN FREE FLOUR: 4
vs
ALL PURPOSE GLUTEN FREE DOUGH MIX: 5
(3 ties)
Overview
| Nutrient | WHOLESOME GLUTEN FREE FLOUR | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 68.6 g | 82.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME GLUTEN FREE FLOUR | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME GLUTEN FREE FLOUR | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 14 MG | 1,250 MG |