ORGANIC WHOLE GRAIN BROWN RICE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE FLOUR: 1
vs
COCONUT FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 77.5 g | 53.3 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 12 MG | 100 MG |