WHITE CORN MEAL MIX vs GLUTEN-FREE BREAD & PIZZA BLENDS
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 7 out of 19 nutrient categories
WHITE CORN MEAL MIX: 7
vs
GLUTEN-FREE BREAD & PIZZA BLENDS: 4
(8 ties)
Overview
| Nutrient | WHITE CORN MEAL MIX | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL MIX | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5.3 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL MIX | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 162 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,333 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |