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Andino's Food Imports, MACHICA BARLEY FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 12.6 MG | 70% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (70% of Daily Value per 100g).
About MACHICA BARLEY FLOUR
Ecuafood Premium Machica Barley Flour by Andinos Food Imports is a traditional Andean toasted barley flour made from a single ingredient. Each 100 g serving provides 340 calories, 9 g of protein, 77 g of carbs, 0.5 g of fat, and 7 g of fiber, a high-fiber, minimally processed whole grain flour option.
Ingredients
BARLEY FLOUR.
Dietary Information
MACHICA BARLEY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MACHICA BARLEY FLOUR include Iron, Fe (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MACHICA BARLEY FLOUR gets 11% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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