KROGER, YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Folate, total (37% DV).
About KROGER, YELLOW CORN MEAL
Kroger Yellow Corn Meal is a pantry staple from The Kroger Co.'s Kroger brand, milled from degerminated yellow corn and enriched with thiamine mononitrate, riboflavin, niacin, reduced iron, and folic acid to restore nutrients removed during the degermination process. Yellow cornmeal is milled from yellow corn varieties and has a more robust, slightly sweeter corn flavor and deeper golden color compared to white cornmeal, though the two are functionally interchangeable in most recipes. Degermination extends shelf life and stabilizes the product against rancidity from the natural corn oils in the germ.
Nutritionally, this cornmeal provides 370 calories per 100 grams, 7.4 grams of protein, 81.5 grams of carbohydrates, 1.85 grams of fat, and effectively no fiber due to the degermination removing the fiber-rich bran layers. Compared to whole grain cornmeal, degerminated varieties are lower in fiber and fat-soluble nutrients but have a significantly longer shelf life. Corn is naturally gluten-free, though cross-contact risk in milling facilities should be confirmed for celiac consumers. No major allergens are listed.
Yellow cornmeal is the classic base for Southern cornbread, corn muffins, hush puppies, and polenta. Its yellow hue gives baked goods a visually appealing golden crumb. It also serves as a coating for fried chicken, catfish, and okra. The Kroger brand offers this at a value price point across all its major banner stores including Harris Teeter, King Soopers, and Fred Meyer.
Ingredients
DEGERMINATED YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID.
Dietary Information
KROGER, YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, YELLOW CORN MEAL include Thiamin (83% DV) , Folate, total (37% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KROGER, YELLOW CORN MEAL gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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