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King Arthur Flour, 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
About 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
King Arthur's sprouted white whole wheat flour brings the full nutrition of whole grain into a milling style that many bakers find easier to work with than traditional whole wheat. Sprouting the grain before milling breaks down some of the phytic acid and can improve digestibility while keeping all the bran and germ intact. Fiber content is genuinely high and protein is solid for a flour. The flavor is milder and slightly sweeter than red whole wheat, making it an accessible swap in most bread, muffin, or pancake recipes.
Ingredients
SPROUTED WHITE WHOLE WHEAT.
Dietary Information
100% WHOLE GRAIN SPROUTED WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN SPROUTED WHEAT FLOUR include Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, 100% WHOLE GRAIN SPROUTED WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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