King Arthur Flour — 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
About 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
King Arthur Flour sprouted wheat flour from 100% sprouted white whole wheat. Per 30g serving: 333 cal, 13.3g protein, 70g carbs, 1.7g fat, and 13.3g fiber — unusually high fiber for a baking flour. Single whole grain ingredient.
Ingredients
SPROUTED WHITE WHOLE WHEAT.
Dietary Information
100% WHOLE GRAIN SPROUTED WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN SPROUTED WHEAT FLOUR include Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, 100% WHOLE GRAIN SPROUTED WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Arthur Flour — 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
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