Know what is on your plate.
Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 27 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About UNBLEACHED ALL-PURPOSE FLOUR
Good Measures Unbleached All-Purpose Flour keeps the ingredient list to two items: unbleached enriched wheat flour and malted barley flour. The unbleached processing preserves a slightly more golden color and a marginally fuller flavor than bleached alternatives. Niacin, reduced iron, thiamine, riboflavin, and folic acid are added back after milling. A solid everyday baking flour with nothing extraneous in the formula.
Ingredients
UNBLEACHED WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
UNBLEACHED ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED ALL-PURPOSE FLOUR include Thiamin (83% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, UNBLEACHED ALL-PURPOSE FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR
See how Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR compares to other foods in terms of nutrition:
- Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR vs FINE ENRICHED CORN MEAL
- Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR vs King Arthur Baking, '00' NEAPOLITAN-STYLE GLUTEN-FREE PIZZA FLOUR
- Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR vs Bob's Red Mill Natural, UNBLEACHED WHITE FINE PASTRY FLOUR
- Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR vs Bob's Red Mill Natural, HAZELNUT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.