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Just About, OAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OAT FLOUR
Just About Foods Oat Flour is made from a single ingredient: whole grain oats, ground into a fine flour. It brings a mildly sweet, nutty flavor to baked goods and is often used in pancakes, muffins, and cookies as a partial or full substitute for wheat flour. Notably high in fiber compared to most refined flours, and a solid source of plant-based protein, it is a worthwhile addition to a health-conscious pantry.
Ingredients
WHOLE GRAIN OAT
Dietary Information
OAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, OAT FLOUR gets 14% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Just About, OAT FLOUR
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