OAT FLOUR vs WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN
Nutrition comparison per 100 g serving
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OAT FLOUR wins in 5 out of 11 nutrient categories
OAT FLOUR: 5
vs
WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN: 4
(2 ties)
Overview
| Nutrient | OAT FLOUR | WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT FLOUR | WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT FLOUR | WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |