TAPICA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 54 MG | 300% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (300% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About TAPICA FLOUR
TAPICA FLOUR is a high-calorie food with 800 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 100g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
TAPIOCA STARCH.
Dietary Information
TAPICA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAPICA FLOUR include Iron, Fe (300% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 800 calories per 100 grams, TAPICA FLOUR gets 7% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TAPICA FLOUR
See how TAPICA FLOUR compares to other foods in terms of nutrition:
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