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Lieber Chocolate & Food Products, TAPICA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 54 MG | 300% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (300% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About TAPICA FLOUR
A versatile starch derived from the cassava root, this product is a finely milled tapioca flour. It boasts a high carbohydrate content (100g per 100g serving) and a significant fat content (33.33g per 100g serving), while also providing a source of protein (13.33g per 100g serving). As a high-calorie food (800 kcal per 100g), tapioca flour can contribute energy to the diet. However, its high carbohydrate and fat content should be considered when incorporating it into a balanced eating plan. It's often used as a thickening agent in sauces, puddings, and baked goods, and can be a suitable alternative to wheat flour for individuals with gluten sensitivities when used appropriately.
Ingredients
TAPIOCA STARCH.
Dietary Information
TAPICA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAPICA FLOUR include Iron, Fe (300% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 800 calories per 100 grams, TAPICA FLOUR gets 7% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lieber Chocolate & Food Products, TAPICA FLOUR
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