100% WHOLE GRAIN SPROUTED WHEAT FLOUR vs TAPICA FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPROUTED WHEAT FLOUR wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN SPROUTED WHEAT FLOUR: 7
vs
TAPICA FLOUR: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 800 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 100 g | |
| Fat | 1.7 g | 33.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 54 MG | |
| Sodium, Na | 0 MG | 500 MG |