MACHICA BARLEY FLOUR vs ENRICHED BLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED WHEAT FLOUR wins in 8 out of 16 nutrient categories
MACHICA BARLEY FLOUR: 4
vs
ENRICHED BLEACHED WHEAT FLOUR: 8
(4 ties)
Overview
| Nutrient | MACHICA BARLEY FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 9 g | 13.3 g | |
| Carbs | 77 g | 73.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHICA BARLEY FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACHICA BARLEY FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |